YOGA AND MINDFULNESS TRAINING
Yoga and Mindfulness in ED Treatment
In our weekly Yoga and Mindfulness training class you will learn awareness of the body and develop a normalized approach to exercising and relaxation. Meditation and relaxation techniques are a part of this aspect of the program. You will learn gentle and restorative “yin” movements designed specifically to address re-connecting to your body. We adapt the yoga class to address the individual needs of each client and any physical limitations that are present.
Casa Serena Eating Disorders Program serves the Bay Area in California including Concord, Pleasant Hill, Walnut Creek, Lafayette, Pittsburg, Antioch, Berkeley, Martinez, Clyde Bay Point, Avon, Port Chicago, Alamo, Orinda, Clayton, Shore Acres, Vallejo, Richmond, San Francisco, and all surrounding cities.
1868 Clayton Road, Suite 123 Concord, CA 94520